Turn up the flavor with these tender and spicy Tandoori Chicken Meatballs baked to perfection and finished in a creamy, garlicky yogurt sauce.
Tandoori Chicken Meatballs with Yogurt Sauce
If you're craving bold flavor in a healthy, easy-to-make dinner, these Tandoori Chicken Meatballs are for you. Made with lean ground chicken, fresh herbs, and our vibrant Tandoori Seasoning, these meatballs are baked instead of fried—making them a lighter yet flavorful alternative. They're finished with a creamy tandoori yogurt sauce that locks in flavor and moisture, perfect for dipping, serving over rice, or stuffing into naan bread.
Ingredients (Serves 4):
For the Meatballs:
- 2 tablespoons Extra Virgin Olive Oil (EVOO)
- 1 lb ground chicken
- ¼ cup unseasoned bread crumbs
- 1 egg
- ¼ cup fresh cilantro, chopped
- ½ lemon, juiced
- 4 tablespoons Tandoori Seasoning
- Salt and pepper to taste
For the Yogurt Sauce:
- ½ cup plain yogurt
- ½ tablespoon minced garlic
- ¾ teaspoon Tandoori Seasoning
Instructions:
1. Preheat the Oven
Preheat oven to 350°F. Lightly grease a rimmed baking sheet or line it with parchment paper for easier cleanup.
2. Mix the Meatball Mixture
In a large mixing bowl, combine ground chicken, bread crumbs, egg, cilantro, lemon juice, Tandoori Seasoning, salt, and pepper. Mix gently with hands or a spoon until well combined, being careful not to overmix.
3. Form and Bake
Use a medium cookie scoop or spoon to form 12–14 evenly sized meatballs. Place them on the prepared baking sheet. Bake for 10–12 minutes, then flip the meatballs and bake an additional 10–12 minutes until cooked through and golden brown.
4. Make the Yogurt Sauce
While the meatballs are baking, combine yogurt, garlic, and Tandoori Seasoning in a small bowl. Stir until smooth and creamy.
5. Coat and Bake Again
Remove cooked meatballs from the oven and coat them in the yogurt sauce. Return the meatballs to the baking sheet and bake for an additional 10 minutes. This final bake allows the yogurt sauce to set and cling to the meatballs, adding incredible flavor.
6. Serve
Serve warm, garnished with extra cilantro or a squeeze of lemon. These meatballs are delicious with rice, flatbread, or over a crisp salad.
Why You’ll Love This Recipe:
- Tandoori Seasoning adds deep, smoky-spiced flavor without any hassle.
- Baked, not fried—making it a lighter and healthier dinner option.
- Yogurt sauce keeps the meatballs moist and tangy.
- Great for meal prep, family dinners, or easy appetizers.
Serving Tips:
- Serve with warm naan, basmati rice, or veggie skewers.
- Add a cucumber raita or fresh salad for a refreshing side.
- Double the recipe and freeze extras for busy nights.
Cooking with Lesley Elizabeth’s gourmet seasoning blends and infused oils turns everyday meals into extraordinary dishes. Explore our other delicious recipes here!