Spice up your morning with these savory, protein-packed Ham & Egg Omelet Cups featuring our bold and flavorful Lesley Elizabeth Cajun Seasoning. These muffin tin egg cups are perfect for breakfast on the go, brunch with friends, or weekly meal prep. Made with cheddar cheese, ham, and veggies, these egg bites are loaded with flavor and low on effort.
Ham & Egg Omelet Cups with Cajun Seasoning
Makes: 12 muffin cups
Ingredients:
- 8 ounces ham, cubed
- 10 large eggs
- ½ cup diced onions
- ½ cup diced bell peppers (any color)
- 2 to 3 tablespoons Lesley Elizabeth Cajun Seasoning
- ¾ cup shredded cheddar cheese, divided
- ¼ cup chopped mushrooms
- Non-stick cooking spray
Instructions:
- Preheat oven to 350⁰F (175⁰C).
- In a large mixing bowl, beat the eggs until fully blended. Stir in diced onions, bell peppers, Cajun Seasoning, ham, mushrooms, and ½ cup of the cheddar cheese.
- Line a muffin pan with 12 paper liners and spray each liner lightly with cooking spray.
- Spoon about ⅓ cup of the egg mixture into each cup, filling nearly to the top.
- Bake for 20 minutes. Remove from oven, sprinkle remaining cheese over each omelet cup, then return to oven for 5 more minutes or until a knife inserted comes out clean and the tops are golden.
Why You'll Love It:
These ham and egg muffin cups with Cajun flair are low carb, high protein, gluten-free, and freezer-friendly. Lesley Elizabeth’s Cajun Seasoning adds smoky depth and a kick of heat, while the ham and cheese bring creamy, savory goodness. Great for breakfast, post-workout fuel, or anytime snacking!
Tips & Variations:
- Make it spicy: Add chopped jalapeños or a dash of hot sauce.
- Dairy-free? Swap cheese for plant-based shreds or omit entirely.
- Freeze & reheat: Cool completely, freeze individually, and microwave for 30-60 seconds when ready to eat.
Love simple, flavorful meals? Explore more of our delicious recipes here using Lesley Elizabeth's infused seasonings, sugars, and oils for every dish!